Nutrition Facts

Serving Size ½ of recipe
Calories 369
Total Fat 14 g
Saturated Fat 5 g
Sodium 1,088 mg
Total Carbohydrate 34 g
Dietary Fiber 5 g
Protein 29 g

Servings and Times

Servings 2

Time Saving Tip: Begin oven-fried potatoes before preparing burgers.

Ingredients and Preparation

Ingredients Measures
90% lean ground beef ½ pound
Salt ½ teaspoon
Ground black pepper ¼ teaspoon
Whole wheat hamburger buns 2
Romaine lettuce leaves 2
Small tomato, thinly sliced 1
Red onion, thinly sliced ¼
Pickle slices 4

Directions

  1. Prepare an outdoor or indoor grill.
  2. Add salt and pepper to meat and form into 2 (approximately ½-inch thick) patties with your hands.
  3. Grill burgers for 6-8 minutes on each side, until cooked through. Warm or grill the bun if desired.
  4. Place burgers on buns and distribute the toppings.