Skip to main content
Avg ER Wait
Checking ER Wait Time
The feed could not be reached
Doctors Hospital of Augusta

Health Tip: Performing Mind-Body Exercise

Health Tip: Performing Mind-Body Exercise

Here are possible benefits

(HealthDay News) -- Performing mind-body exercises, such as deep breathing or progressive relaxation, may help you feel better by minimizing the effects of stress, pain or anxiety.

The Cleveland Clinic says these exercises may:

  • Help you relax.
  • Help improve sleep.
  • Help speed recovery after surgery or hospitalization.
  • Help improve perception of personal control and well-being.