Health Information

Apple and Prune Sauce

Back
Nutrition FactsServings and TimesIngredients and Preparation

Nutrition Facts

Serving Size 1 tbsp
Calories 10

Servings and Times

Servings 16

Ingredients and Preparation

Ingredients Measures
Unprocessed bran 1/3 cup
Applesauce 1/3 cup
Mashed stewed prunes 1/3 cup

Directions

  1. Blend all ingredients and store in refrigerator.
  2. Take 1-2 tablespoons of this mixture before bedtime, then drink 8 oz. of water.

Tip: Make sure you drink the water, or else it will not work to relieve constipation.

This content is reviewed regularly and is updated when new and relevant evidence is made available. This information is neither intended nor implied to be a substitute for professional medical advice. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with questions regarding a medical condition.

Copyright © EBSCO Publishing
All rights reserved.

1-706-651-4343

Health Encyclopedia view all topics