Health Information

Rainbow Fruit Salad

Back
Nutrition FactsServings and TimesIngredients and Preparation

Nutrition Facts

Serving Size 4-ounce cup
Calories 96
Total Fat 1 g
Saturated Fat less than 1 g
Cholesterol 0 mg
Sodium 4 mg

Servings and Times

Servings 12

Ingredients and Preparation

Honey Orange Sauce

Ingredients Measures
Large mango, peeled and diced 1  
Fresh blueberries 2 cups
Bananas, sliced 2  
Fresh strawberries, halved 2 cups
Seedless grapes 2 cups
Nectarines, unpeeled and sliced 2  
Kiwi fruit, peeled and sliced 1  
Ingredients Measures
Unsweetened orange juice 1/3 cup
Lemon juice 2 tablespoons
Honey 1½ tablespoons
Ground ginger ¼ teaspoon
Dash of nutmeg

Directions

  1. Prepare the fruit.
  2. Combine all the ingredients for the sauce and mix.
  3. Just before serving, pour honey orange sauce over the fruit.

This content is reviewed regularly and is updated when new and relevant evidence is made available. This information is neither intended nor implied to be a substitute for professional medical advice. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with questions regarding a medical condition.

Copyright © EBSCO Publishing
All rights reserved.

1-706-651-4343

Health Encyclopedia view all topics