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Lime and Honeydew Punch

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Nutrition FactsServings and TimesIngredients and Preparation

Nutrition Facts

Serving Size ¼ recipe
Calories 170
Calories from Fat 5
Total Fat 1 g
Saturated Fat 0 g
Cholesterol 0 mg
Sodium 60 mg
Total Carbohydrate 45 g
Dietary Fiber 3 g
Sugars 39 g
Proteins 2 g
Vitamin A 4% DV
Vitamin C 110% DV
Calcium 4% DV
Iron 4% DV

Percent Daily Values (DV) are based on a 2,000 calorie diet.

Servings and Times

Servings 4
Preparation Time 1 hour, 20 minutes

Cups of Fruits and Vegetables Per Person: 1.0

Ingredients and Preparation

Ingredients Measures
Small honeydew melon 1 
Seedless red grapes ½ cup
Freshly squeezed lime juice ½ cup
Sugar 3 tablespoons
Sparkling water 2 cups

Directions

  1. Cut melon in half, scoop out seeds, peel, and cut into 1 inch cubes.
  2. Wash grapes well and remove stems.
  3. Freeze melon and grapes for one hour.
  4. Combine frozen melon and grapes with lime juice and sugar in a blender. Puree until smooth, adding water as needed. Serve immediately.

This content is reviewed regularly and is updated when new and relevant evidence is made available. This information is neither intended nor implied to be a substitute for professional medical advice. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with questions regarding a medical condition.

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Resources

  • Diabetic Exchange

    Fruit: 2; Vegetables: 0; Meat: 0; Milk: 0; Fat: 1; Carbs: 0; Other: 0

    Diabetic exchanges are calculated based on the American Diabetes Association Exchange System. Exchanges are rounded up or down to equal whole numbers. Therefore, partial exchanges are not included.

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