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Apple Honey Shake

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Nutrition FactsServings and TimesIngredients and Preparation

Nutrition Facts

Serving Size 1/6 of recipe
Calories 160
Calories from Fat 0
Total Fat 0 g
Saturated Fat 0 g
Cholesterol 0 mg
Sodium 15 mg
Total Carbohydrate 41 g
Dietary Fiber 0 g
Sugars 37 g
Proteins 0 g
Vitamin A 0% DV
Vitamin C 0% DV
Calcium 0% DV
Iron 0% DV

Percent Daily Values (DV) are based on a 2,000 calorie diet.

Servings and Times

Servings 6
Preparation Time 5 minutes

Cups of Fruits and Vegetables Per Person:  1.0

Ingredients and Preparation

Ingredients Measures
Chilled apple cider or juice 1 quart
Chilled orange juice 2 cups
Honey ¼ cup
Grated orange rind 2 teaspoons

Directions

  1. Combine all ingredients and shake to blend.
  2. Pour over ice in tall glasses.
  3. Optional: Garnish with mint sprig, apple slice, or long peel of orange.

This content is reviewed regularly and is updated when new and relevant evidence is made available. This information is neither intended nor implied to be a substitute for professional medical advice. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with questions regarding a medical condition.

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Resources

  • Diabetic Exchange

    Fruit: 2; Vegetables: 0; Meat: 0; Milk: 0; Fat: 0; Carbs: 1; Other: 0

    Diabetic exchanges are calculated based on the American Diabetes Association Exchange System. Exchanges are rounded up or down to equal whole numbers. Therefore, partial exchanges are not included.

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