Health Information

Fig Banana Smoothie

Nutrition Facts

Serving Size ¼ of recipe
Calories 200
Calories from Fat 5
Total Fat 1 g
Saturated Fat 0 g
Cholesterol 0 mg
Sodium 40 mg
Total Carbohydrate 49 g
Dietary Fiber 6 g
Sugars 36 g
Proteins 5 g
Vitamin A 6% DV
Vitamin C 10% DV
Calcium 15% DV
Iron 6% DV

Percent Daily Values (DV) are based on a 2,000 calorie diet.

Servings and Times

Servings 4
Preparation Time 15 minutes

Cups of Fruits and Vegetables Per Person:  1.0

Ingredients and Preparation

Ingredients Measures
Chopped dried figs (stems removed) 1 cup
1-inch banana slices 1 cup
Plain non-fat yogurt 1 cup
Crushed ice 3 cups
Honey 1 tablespoon
 Mint leaf or berry garnish  

Directions

  1. Place all ingredients except garnish in a blender (not a food processor), and blend until smooth, approximately 2-3 minutes.
  2. Strain liquid and pour into tall, chilled glasses.
  3. Add garnish.
  • Diabetic Exchange

    Fruit: 3; Vegetables: 0; Meat: 0; Milk: 0; Fat: 0; Carbs: 0; Other: 0

    Diabetic exchanges are calculated based on the American Diabetes Association Exchange System. Exchanges are rounded up or down to equal whole numbers. Therefore, partial exchanges are not included.

  • Source

    California Fig Advisory Board