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Papaya Perfection Smoothie

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Nutrition FactsServings and TimesIngredients and Preparation

Nutrition Facts

Serving Size ¼ of recipe
Calories 170
Calories from Fat 10
Total Fat 1 g
Saturated Fat 1 g
Cholesterol 5 mg
Sodium 60 mg
Total Carbohydrate 39 g
Dietary Fiber 3 g
Sugars 31 g
Proteins 3 g
Vitamin A 8% DV
Vitamin C 90% DV
Calcium 10% DV
Iron 2% DV

Percent Daily Values (DV) are based on a 2,000 calorie diet.

Servings and Times

Servings 4
Preparation Time 10 minutes

Cups of Fruits and Vegetables Per Person:  1.0

Ingredients and Preparation

Ingredients Measures
Papaya, sliced 2 cups
Pineapple chunks 1 cup
Banana sliced 1 
Orange sherbet 1 cup
Nonfat milk 1 cup
Ice 2 cups

Directions

  1. Place all items into blender and blend until smooth. Serve immediately.

This content is reviewed regularly and is updated when new and relevant evidence is made available. This information is neither intended nor implied to be a substitute for professional medical advice. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with questions regarding a medical condition.

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Resources

  • Diabetic Exchange

    Fruit: 2; Vegetables: 0; Meat: 0; Milk: 0; Fat: 0; Carbs: 1; Other: 0

    Diabetic exchanges are calculated based on the American Diabetes Association Exchange System. Exchanges are rounded up or down to equal whole numbers. Therefore, partial exchanges are not included.

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