Nutrition Facts
Serving Size
¼ recipe
Calories
200
Calories from Fat
20
Total Fat
3 g
Saturated Fat
0 g
Cholesterol
0 mg
Sodium
45 mg
Total Carbohydrate
42 g
Dietary Fiber
2 g
Sugars
37 g
Proteins
3 g
Vitamin A
0% DV
Vitamin C
30% DV
Calcium
2% DV
Iron
2% DV
Percent Daily Values (DV) are based on a 2,000 calorie diet.
Servings and Times
Servings
4
Preparation Time
45 minutes
Cups of Fruits and Vegetables Per Person: 1.0
Ingredients and Preparation
Ingredients
Measures
Jonagold or Golden Delicious apples, peeled, halved, and cored
2
Apple juice or water
2 cups
Orange marmalade
½ cup
Large egg whites
2
Sugar
2 tablespoons
Chopped, toasted almonds
2 tablespoons
Directions
- In small saucepot, poach apples in apple juice for 8-10 minutes or until barely tender. Drain.
- Spoon 2 tablespoons of marmalade into center of each half.
- Heat oven to 350ºF.
- In medium bowl with electric mixer, beat egg whites until soft peaks form when beaters are lifted.
- Gradually beat in sugar; beat until stiff peaks form. Fold in almonds.
- Cover tops of apple halves to edges with egg white mixture.
- Place on baking sheet. Bake for 7-10 minutes or until tops are lightly browned.