Nutrition Facts
Serving Size
1/12 of cake
Calories
200
Calories from Fat
20
Total Fat
3 g
Saturated Fat
1 g
Cholesterol
0 mg
Sodium
120 mg
Total Carbohydrate
45 g
Dietary Fiber
6 g
Sugars
29 g
Proteins
4 g
Vitamin A
2% DV
Vitamin C
25% DV
Calcium
4% DV
Iron
8% DV
Percent Daily Values (DV) are based on a 2,000 calorie diet.
Servings and Times
Servings
12
Preparation Time
2 hours
Cups of Fruits and Vegetables Per Person: 1.0
Ingredients and Preparation
Ingredients
Measures
Unsweetened cocoa
½ cup + 2 teaspoons
All-purpose flour
1 cup
Baking soda
½ teaspoon
Salt
¼ teaspoon
Granulated sugar
1¼ cups
Fat-free milk
1 cup
Unsweetened chocolate, melted
1 ounce
Vanilla extract
1½ teaspoons
Large egg whites
4
Seedless raspberry jam
¼ cup
Confectionary sugar
1 tablespoon
Fresh raspberries
3 pints
Directions
- Heat oven to 350°F.
- Lightly coat a 9-inch round cake pan with vegetable cooking spray. Coat bottom and sides with 2 teaspoons of cocoa.
- Sift flour, baking soda, and salt into a large bowl.
- Combine milk and remaining ½ cup cocoa in a small saucepan. Whisk over medium heat for 5 minutes until mixture thickens.
- Remove from heat and whisk in melted chocolate and vanilla until smooth. Whisk cocoa mixture into dry ingredients until blended.
- Beat egg whites in a large mixer bowl on medium speed until foamy. Gradually beat in remaining ¼ cup granulated sugar.
- Gradually increase speed to medium-high, and beat to stiff peaks. Gently fold one-third of egg whites into chocolate mixture with a rubber spatula. Then fold in remaining whites just until smooth.
- Pour batter into prepared pan.
- Bake 40 minutes, until a toothpick inserted in center of cake comes out clean.
- Cool on a wire rack 15 minutes.
- Invert cake onto a plate. Invert again onto wire rack and cool completely.
- Split cake into two layers. Remove top layer. Place bottom layer on serving plate.
- Spread jam over bottom layer; place top layer over jam, cut side down.
- Garnish with ½ cup fresh raspberries per serving.
- Sift with confectioners’ sugar over top.