Nutrition Facts
Serving Size
½ of recipe
Calories
467
Total Fat
14.5 g
Saturated Fat
3 g
Sodium
672 mg
Total Carbohydrate
48 g
Dietary Fiber
4 g
Protein
35 g
Ingredients and Preparation
Ingredients
Measures
Lo mein noodles (or whole wheat linguini)
4 ounces
Canola oil
2 teaspoons
Garlic, minced
2 cloves
Boneless lean pork chops, sliced into 1/2” shreds
½ pound
Broccoli flowerets
½ cup
Small red bell pepper, sliced into ¼” strips
1
Mushrooms, sliced
½ cup
Scallions, sliced
2
Low-sodium soy sauce
2 tablespoons
Directions
- Cook noodles according to package directions, omitting salt and fat. Drain and set aside.
- Heat oil in a medium skillet or wok over medium-high heat. Add garlic cloves and cook for 1-2 minutes, until garlic is tender. Stir in pork and cook 2-3 minutes, until it begins to brown. Stir in broccoli, pepper, mushrooms, and scallions, and continue cooking for 6-8 minutes, until vegetables are tender and pork is cooked through.
- Turn off heat, add soy sauce, and toss with noodles. Serve immediately.