Nutrition Facts
Serving Size
½ of recipe
Calories
276
Total Fat
7.5 g
Saturated Fat
1.5 g
Sodium
600 mg
Total Carbohydrate
20 g
Dietary Fiber
0.5 g
Protein
31 g
Ingredients and Preparation
Ingredients
Measures
Breadcrumbs
½ cup
Dried basil
1 teaspoon
Fresh rosemary leaves, chopped
1 tablespoon
Salt
¼ teaspoon
Freshly ground pepper to taste
Boneless, skinless chicken breast halves
2
Olive oil
2 teaspoons
Directions
- Preheat oven to 450ºF.
- Mix breadcrumbs, basil, rosemary, salt, and pepper together on a large plate or in a shallow bowl.
- Place chicken between 2 pieces of plastic wrap. Using your fist or a rolling pin, pound chicken to a ½-inch thickness. Brush chicken on all sides with oil, then coat with breadcrumb mixture and place on a baking sheet.
- Bake chicken until cooked through, about 25 minutes.