Nutrition Facts
Serving Size
½ of recipe
Calories
266
Total Fat
3.5 g
Saturated Fat
1 g
Sodium
457 mg
Total Carbohydrate
27 g
Dietary Fiber
0 g
Protein
32 g
Ingredients and Preparation
Ingredients
Measures
Orange marmalade
¼ cup
Dijon mustard
1 teaspoon
Garlic powder
¼ teaspoon
Salt
¼ teaspoon
Freshly ground black pepper to taste
Sea bass filets (can substitute salmon or trout)
2 (6-ounce)
Cooking spray
Directions
- In a small mixing bowl, combine marmalade, mustard, garlic powder, salt, and pepper until smooth.
- Prepare broiler (to high-heat setting, if applicable).
- Place fish, skin side down, in a small baking dish coated with cooking spray. Spread marmalade mixture over fish and broil about 8 minutes, until fish flakes easily with a fork.