Nutrition Facts
Serving Size
½ of recipe
Calories
379
Total Fat
21 g
Saturated Fat
5 g
Sodium
701 mg
Total Carbohydrate
7 g
Dietary Fiber
2 g
Protein
40 g
Ingredients and Preparation
Ingredients
Measures
Boneless, skinless chicken breast halves
2
Egg white
1/8 + 1/8 teaspoon salt
1
Freshly ground pepper to taste
Grated Parmesan cheese
1/3 cup
Sliced almonds, finely chopped
1/3 cup
All-purpose flour
1 tablespoon
Olive oil
1 tablespoon
Directions
- Place chicken breasts between 2 sheets of plastic wrap or wax paper and flatten to a ½-inch thickness with a rolling pin or palm of hand.
- Lightly beat the egg white in a shallow bowl, and season with 1/8 teaspoon salt and pepper. Combine Parmesan and almonds on a large plate.
- Lightly dust chicken breasts with flour, dip in egg, then in Parmesan mixture to coat.
- Heat oil over medium heat in a large nonstick skillet. Transfer chicken to skillet and cook about 3-4 minutes on each side, until cooked through. Season with 1/8 teaspoon salt and pepper, and serve.