Nutrition Facts
Serving Size
½ of recipe
Calories
223
Total Fat
17 g
Saturated Fat
2 g
Sodium
621 mg
Total Carbohydrate
13 g
Dietary Fiber
3 g
Protein
8 g
Ingredients and Preparation
Ingredients
Measures
Firm tofu (2/5 block)
6 ounces
Olive oil
2 tablespoons
Medium onion, thinly sliced
1
Garlic cloves, minced
2
Mushrooms, sliced
½ cup
Red pepper, sliced
½ cup
Zucchini, sliced
1 cup
Fresh spinach, packed
1 cup
Reduced-sodium soy sauce
2 tablespoons
Water
2 tablespoons
Directions
- Drain extra water from tofu by putting it between several layers of paper towels and placing a dinner plate on top. Let sit for about 15 minutes and then cube or break into chunks.
- Heat oil in a large wok or nonstick sauté pan. Add tofu and cook a few minutes on each side until golden.
- Add onion and garlic to the wok and cook for another few minutes. Stir in the mushrooms, red bell pepper, and zucchini and cook until soft.
- Add spinach, soy sauce, and water. Stir and cook another 2-3 minutes.