Health Information

Physical Fitness

  • Home
  • Health Information

This Week's Feature

Images for walking benefits article The Benefits and Risks of Walking Versus Running

This article will compare the benefits and risks of running and walking to help you determine which is best for you.

Physical Fitness Guide

HealthGuides Icon Injuries can keep you down and out. Learn more about your injury, what steps you should take for recovery, and how to prevent it from happening again.