Live Your Healthy

3 min Read Time

November 25, 2019

Holidays can be unkind to your waistline. At Thanksgiving dinner, the average American consumes a whopping 3,500 calories with this meal alone...

6 min Read Time

June 19, 2018

Cutting carbs and ramping up dietary fat comes with some major drawbacks. We looked into the details of the latest diet craze to break down the...