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The holidays can be a stressful time for everyone. Check out these five tips for combatting seasonal stress.
tags: depression , exercise , meditation , newsletter , sleep , stress
Junk food cravings can sabotage an otherwise healthy diet. Find out why they happen and tips to curb your cravings.
tags: dieting , high-calorie foods , newsletter , sleep , stress , weight gain
Find out how not getting enough sleep can lead to adverse health effects, like heart disease, high blood pressure, diabetes and more.
tags: blood pressure , health , heart disease , newsletter , sleep hygiene , sleep schedule
When is the last time you took time out of a busy day to focus on yourself? Here are five self-care day ideas to help you slow down and find...
tags: exercise , health and wellness , newsletter , relaxation , sleep
8 min Read Time
tags: diet , exercise , heart health , newsletter , sleep , supplements
While stress is a normal reaction to certain situations and events, chronic stress that lasts for days or weeks can have a lasting negative...
tags: anxiety , mental disorders , newsletter , sleep
3 min Read Time
tags: anxiety , newsletter , relaxation , sleep
7 min Read Time
tags: alzheimer's , dementia , health , newsletter , risks , sleep
4 min Read Time
tags: bacteria , bedding , newsletter , sleep , wash