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Vision loss can take a mental health toll. Learn how to help ease vision loss-related depression and improve your quality of life.
tags: depression and anxiety , eye disease , eye exams , newsletter , vision loss
Learn more about how preventive screenings can help you stay healthy and why you should schedule one.
tags: chronic conditions , health plan , newsletter , preventative healthcare , vaccinations
Here are a few easy ways to stay active and exercise safely this winter.
tags: blood pressure , cholesterol , joints , mental health , newsletter , physical health
Find out the pros and cons of some of the most popular diet trends, including the paleo diet, low‐carb diet and raw diet.
tags: diets , keto , low-carb , newsletter , paleo , plant-based
Afraid to go to the doctor during COVID-19? Here's why you should not delay medical care, even during the coronavirus pandemic.
tags: appendicitis , checkups , coronavirus , heart attack , newsletter , stroke
Achy shoulders? Find out what causes shoulder pain, how it is treated and why you should never ignore pain in your shoulders.
tags: arthritis , inflammation , newsletter , shoulder pain , surgery
The holidays can be a stressful time for everyone. Check out these five tips for combatting seasonal stress.
tags: depression , exercise , meditation , newsletter , sleep , stress
Learn more about pulmonary hypertension and how to support your health under this condition.
tags: blood clots , healthy lifestyle changes , high blood pressure , lung disease , newsletter
Kidney stones are common, but extremely painful. Learn five steps you can take to help prevent kidney stones.
tags: calcium , drink water , kidney stones , newsletter , reduce sodium
Find out more about the importance of well-woman visits and why it's essential for lifelong health.
tags: cervical cancer , newsletter , screenings , wellness , well-woman visit
Junk food cravings can sabotage an otherwise healthy diet. Find out why they happen and tips to curb your cravings.
tags: dieting , high-calorie foods , newsletter , sleep , stress , weight gain
Most adults will experience back pain at some point in their lives. Get the facts about back pain, including what causes it and how to treat...
tags: back pain , inflammation , muscles , newsletter , physical therapy
During the pandemic, online bill paying can help you maintain social distancing when you seek medical care. Follow these steps to protect...
tags: data protection , digital payment , newsletter , security
If you have a surgery scheduled during COVID–19, here is some information on the current safeguards in place, and what to expect before...
tags: newsletter , pain , safety precautions , surgery , vaccinations
Find out how to prepare for flu season during COVID-19, common symptoms of coronavirus and flu, and when to seek care.
tags: covid-19 and flu symptoms , hygiene , newsletter , social distance , virus
Does eating breakfast boost your metabolism? Can skipping breakfast help you lose weight? Get the skinny on the first meal of the day.
tags: blood sugar , calories , energy , metabolism , newsletter , weight loss
Learn more about the importance of staying on top of annual pediatric wellness exams—including preventing illness, tracking growth and...
tags: annual wellness exam , newsletter , safety precautions , screenings
It's been touted as a daily activity goal for most adults, but should you really be hitting 10,000 steps a day for better health?...
tags: aerobic activity , exercise , fitness tracker , newsletter , walking , weight loss
As we continue to manage the coronavirus (COVID–19) pandemic, we have taken extra precautions to ensure the safety of our patients and...
tags: appointments , health , newsletter , safety precautions
Find out how not getting enough sleep can lead to adverse health effects, like heart disease, high blood pressure, diabetes and more.
tags: blood pressure , health , heart disease , newsletter , sleep hygiene , sleep schedule
If you're considering therapy, choosing the right therapist is key to ensuring the best experience. Here's how to find the right therapist...
tags: behavior , counseling , newsletter , stress , talk therapy
Are you getting enough fiber to keep your heart and gut healthy? Maybe not. Learn how to boost your fiber intake, at home and on the go.
tags: dietary fiber , fruits , grains , newsletter , vegetables
Create an affordable, easy–to–use home gym with these five items—no expensive machines or exercise equipment necessary.
tags: fitness , gym equipment , newsletter , strength , workouts
Wounds that don't heal right away are considered chronic and may need specialized care. Here's what you should know.
tags: chronic wounds , cleaning , lifestyle changes , newsletter , treatment , wounds
When is the last time you took time out of a busy day to focus on yourself? Here are five self-care day ideas to help you slow down and find...
tags: exercise , health and wellness , newsletter , relaxation , sleep
They are pretty common, but groin hernias shouldn't be ignored. Here's how to spot one, and how it should be treated to avoid dangerous...
tags: groin hernia , muscles , newsletter , surgery
They may not be "fresh," but frozen foods can still be healthy and lighter on your wallet. Find out what frozen foods to look for ...
tags: budget-friendly , frozen foods , health facts , newsletter , nutrition
Is your knee or hip pain impossible to ignore? Here's how to determine when it might be time to consider knee or hip replacement surgery...
tags: arthritis , joint replacement , newsletter , osteoarthritis , surgery
tags: annual wellness exam , heart disease , high blood pressure , mental health , newsletter
tags: covid-19 , health coverage assistance , insurance , newsletter
tags: acceptance , anxiety , change , goals , newsletter , positivity
8 min Read Time
tags: diet , exercise , heart health , newsletter , sleep , supplements
While stress is a normal reaction to certain situations and events, chronic stress that lasts for days or weeks can have a lasting negative...
tags: anxiety , mental disorders , newsletter , sleep
Phthalates are in hundreds of consumer goods and can make their way into your body. Here's what you need to know.
tags: food-and-beverage , health-effects , household-items , newsletter , pregnancy
Melatonin is a widely-used sleep aid. But it's not right for everyone. Learn if you should skip this supplement and why it could do more harm...
tags: bedtime , health-risks , newsletter , sleep-schedule , supplements
tags: covid-19-blog , covid-19-wc-blog , newsletter
Childhood bullying occurs during a critical stage of development. Here's what to look out for and how to help prevent lasting damage.
tags: depression , health-effects , newsletter , ptsd , trauma
tags: dietary-supplements , healthy-diet , hypothyroidism , iodine , newsletter