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1 min Read Time
Finding the best OBGYN and hospital for each expectant mother is a very personal experience.
As life begins to return to normal, some kids may feel overwhelmed and overstimulated as they return to in-person learning.
This virus is highly contagious and is particularly effective at causing a number of respiratory infections in infants 6 months old and younger...
tags: blood cells , f.a.s.t. method , medical attention
Vision loss can take a mental health toll. Learn how to help ease vision loss-related depression and improve your quality of life.
tags: depression and anxiety , eye disease , eye exams , newsletter , vision loss
Learn more about how preventive screenings can help you stay healthy and why you should schedule one.
tags: chronic conditions , health plan , newsletter , preventative healthcare , vaccinations
Here are a few easy ways to stay active and exercise safely this winter.
tags: blood pressure , cholesterol , joints , mental health , newsletter , physical health
Find out the pros and cons of some of the most popular diet trends, including the paleo diet, low‐carb diet and raw diet.
tags: diets , keto , low-carb , newsletter , paleo , plant-based
Afraid to go to the doctor during COVID-19? Here's why you should not delay medical care, even during the coronavirus pandemic.
tags: appendicitis , checkups , coronavirus , heart attack , newsletter , stroke
Achy shoulders? Find out what causes shoulder pain, how it is treated and why you should never ignore pain in your shoulders.
tags: arthritis , inflammation , newsletter , shoulder pain , surgery
The holidays can be a stressful time for everyone. Check out these five tips for combatting seasonal stress.
tags: depression , exercise , meditation , newsletter , sleep , stress
Learn more about pulmonary hypertension and how to support your health under this condition.
tags: blood clots , healthy lifestyle changes , high blood pressure , lung disease , newsletter
Get answers to common questions about delivering a baby during COVID-19.
tags: covid-19-wc-blog
Learn how new moms can avoid coronavirus infection and help protect their newborn during COVID-19.
Kidney stones are common, but extremely painful. Learn five steps you can take to help prevent kidney stones.
tags: calcium , drink water , kidney stones , newsletter , reduce sodium
Find out more about the importance of well-woman visits and why it's essential for lifelong health.
tags: cervical cancer , newsletter , screenings , wellness , well-woman visit
Junk food cravings can sabotage an otherwise healthy diet. Find out why they happen and tips to curb your cravings.
tags: dieting , high-calorie foods , newsletter , sleep , stress , weight gain
Most adults will experience back pain at some point in their lives. Get the facts about back pain, including what causes it and how to treat...
tags: back pain , inflammation , muscles , newsletter , physical therapy
During the pandemic, online bill paying can help you maintain social distancing when you seek medical care. Follow these steps to protect...
tags: data protection , digital payment , newsletter , security
If you have a surgery scheduled during COVID–19, here is some information on the current safeguards in place, and what to expect before...
tags: newsletter , pain , safety precautions , surgery , vaccinations
Find out how to prepare for flu season during COVID-19, common symptoms of coronavirus and flu, and when to seek care.
tags: covid-19 and flu symptoms , hygiene , newsletter , social distance , virus
Does eating breakfast boost your metabolism? Can skipping breakfast help you lose weight? Get the skinny on the first meal of the day.
tags: blood sugar , calories , energy , metabolism , newsletter , weight loss
Learn more about the importance of staying on top of annual pediatric wellness exams—including preventing illness, tracking growth and...
tags: annual wellness exam , newsletter , safety precautions , screenings
It's been touted as a daily activity goal for most adults, but should you really be hitting 10,000 steps a day for better health?...
tags: aerobic activity , exercise , fitness tracker , newsletter , walking , weight loss
As we continue to manage the coronavirus (COVID–19) pandemic, we have taken extra precautions to ensure the safety of our patients and...
tags: appointments , health , newsletter , safety precautions
Find out how not getting enough sleep can lead to adverse health effects, like heart disease, high blood pressure, diabetes and more.
tags: blood pressure , health , heart disease , newsletter , sleep hygiene , sleep schedule
tags: covid-19 , covid-19-blog
If you're considering therapy, choosing the right therapist is key to ensuring the best experience. Here's how to find the right therapist...
tags: behavior , counseling , newsletter , stress , talk therapy
Are you getting enough fiber to keep your heart and gut healthy? Maybe not. Learn how to boost your fiber intake, at home and on the go.
tags: dietary fiber , fruits , grains , newsletter , vegetables
Create an affordable, easy–to–use home gym with these five items—no expensive machines or exercise equipment necessary.
tags: fitness , gym equipment , newsletter , strength , workouts
Wounds that don't heal right away are considered chronic and may need specialized care. Here's what you should know.
tags: chronic wounds , cleaning , lifestyle changes , newsletter , treatment , wounds
When is the last time you took time out of a busy day to focus on yourself? Here are five self-care day ideas to help you slow down and find...
tags: exercise , health and wellness , newsletter , relaxation , sleep
They are pretty common, but groin hernias shouldn't be ignored. Here's how to spot one, and how it should be treated to avoid dangerous...
tags: groin hernia , muscles , newsletter , surgery
They may not be "fresh," but frozen foods can still be healthy and lighter on your wallet. Find out what frozen foods to look for ...
tags: budget-friendly , frozen foods , health facts , newsletter , nutrition
Is your knee or hip pain impossible to ignore? Here's how to determine when it might be time to consider knee or hip replacement surgery...
tags: arthritis , joint replacement , newsletter , osteoarthritis , surgery
tags: annual wellness exam , heart disease , high blood pressure , mental health , newsletter
tags: covid-19 , health coverage assistance , insurance , newsletter
tags: acceptance , anxiety , change , goals , newsletter , positivity
8 min Read Time
tags: diet , exercise , heart health , newsletter , sleep , supplements
Should your child go to their doctor’s appointment? Here’s what you need to know about caring for your child during the coronavirus pandemic...
Everyone reacts differently to stressful situations, including children. If your child is causing disruptions or behaving poorly at home, ...
They may not show it or articulate it in the same way as adults, but children are also experiencing stress and anxiety during the coronavirus...
Everyone is talking about coronavirus, and your child may be listening. Here's why you should be the one to talk to your child about COVID...
tags: covid-19-blog
While stress is a normal reaction to certain situations and events, chronic stress that lasts for days or weeks can have a lasting negative...
tags: anxiety , mental disorders , newsletter , sleep
Phthalates are in hundreds of consumer goods and can make their way into your body. Here's what you need to know.
tags: food-and-beverage , health-effects , household-items , newsletter , pregnancy
Melatonin is a widely-used sleep aid. But it's not right for everyone. Learn if you should skip this supplement and why it could do more harm...
tags: bedtime , health-risks , newsletter , sleep-schedule , supplements